Unwind with Calming Herbs

Service Description

Chronic stress, burn-out, insomnia.... I think we can all agree, our nervous systems are in need of a little TLC. Luckily there are herbs we can turn to bring a little peace to our day, and a 'lil love to our nervous systems! Join us for a garden stroll at the beautiful Haven Farm, where I'll introduce you to calming herbs! You'll learn which herbs can quiet a racing mind, soothe an anxious heart, ease sadness and help you sleep. Together we'll do a simple mindfulness meditation with herbal tea. We'll discuss herbal preparations like teas and tinctures, and you'll learn to make an infusion with fresh herbs from the garden. You'll have the option of picking a small bundle of herbs to take home! You'll learn how to incorporate relaxing and uplifting herbs in your daily life like holy basil, motherwort, milky oats, lemon balm, skullcap, saint john's wort, lavender, catnip, passionflower and more. We'll also cover common terms like adaptogens, nerve tonics, nervines. Taught by clinical herbalist Lisa Fouladbash Date: Sept 21, 6-8 PM Location: Haven Farm, Knightdale NC Cost: Sliding scale $40-60 . Please pay what you can. One BIPOC scholarship is available, please email sequoiaherbals@gmail.com *Cost includes an herbal drink and a small bundle of pick-your-own herbs from the garden

Contact Details

• Haven Farm, Buffaloe Road, Knightdale, NC, USA

  2489614343

  Sequoiaherbals@gmail.com