Winter Wellness: Elderberry Syrup

Class Description

Does winter have you curled up in a ball on your couch, dreading the cold? Or running to the drugstore late at night for that nagging cough? Imagine if you could turn to your kitchen pantry or garden and brew up a healing tea on the spot! Join Clinical Herbalist Lisa Fouladbash for a class on healing herbs for the winter months! Together we’ll make a delicious immune-boosting elderberry syrup packed with warming spices, for you take home! You'll also learn how to use herbal teas, steams, syrups and broths to stay fortified all winter long. We’ll discuss herbs to help to boost immunity, break fevers, soothe coughs and sore throats, and relieve congestion. You’ll even receive a recipe for Lisa’s special healing ramen! You'll leave with the knowledge, skills and hand-outs to confidently make elderberry syrup for your family and friends. Come ready to learn and taste herbal teas! Herbs covered may include: ginger, peppermint, yarrow, astragalus, mullein, elecampane, reishi, turkey tail, marshmallow and more Help us spread the word, and tell a friend 😊 Date: Feb 1, 1-4:00 PM Location: Pacific CoHousing, 143 Viburnum Way, Carrboro Cost: $75 *Includes a 4-ounce jar of elderberry syrup and a cup of hot herbal tea Please email sequoiaherbals.com if you have any questions.