Wellness

Consultations

An herbal consultation is: a collaborative process, a chance to tell your story, a healing journey with my full support. My approach is holistic, integrative and client-centered. For each client, I personally assess and research their case, to provide a complete wellness plan that meets their individual needs.  

 

 

Interested in learning if a consult is right for you?  I'd love to talk with you!                    to send me a message.

Support for:

  • Autoimmunity: hypothyroidism, lupus, etc.

  • Immunity: cold/flu, allergies, histamine overload

  • Cardiovascular system: high blood pressure, varicose veins

  • Digestion: acid reflux, IBS, food sensitivities

  • Mental health: stress, anxiety, depression, brainfog

  • Musculoskeletal: Arthritis, joint pain, plantar fasciitis, pain and inflammation

  • Reproductive: fertility, PCOS, PMS, cramps, libido

  • Respiratory: asthma, allergies, respiratory infection

  • Skin: Acne, eczema and psoriasis

  • Sleep: insomnia

  • Urinary system: urinary tract infections

  • And more!

Consultation Descriptions

In these difficult times, we need natural and herbal support more than ever. To ensure these important therapies are accessible to all who need them, I offer sliding scale prices and reduced fees for BIPOC individuals, upon request. 

 *For your safety, consults are currently done remotely over video chat or phone.*

Meet the Practitioner

15 min call to discuss which consultation is right for you. Complimentary and encouraged!

 

Acute Care Consult 

Purpose: To provide herbal support for an acute care* issue (e.g., cold/flu support, bone breaks, sprains, wounds, acute stress relief).

 

Includes: 1 hour call, customized herbal formula**, discount on herbal formulas.

Rate: $75 

*Note: It is up to the discretion of practitioner whether client concerns are acute or require more in depth assessment. If information gathered during an acute care call reveals the problem to be related to chronic or systemic health problem, the practitioner may recommend upgrading to the New Client Wellness Package 

**Herbal products not included in the cost of the consult.

Holistic Wellness Package- 1, 3 or 6 Month

Purpose: I recommend this package for clients with chronic or complex health concerns looking for deeper holistic support. We'll focus on restoring balance and bolstering your body's natural healing abilities, through gentle lifestyle changes and herbal support. It can take a few months of consistently following a plan to see results, as we are working on naturally correcting imbalances that may have taken years to develop. The results of a holistic plan are often more effective and longer lasting than symptom relief alone, and worth the extra effort!

 

If you are interested in one of the holistic packages, please set up a complimentary call with me to discuss which one best fits your needs. I recommend the longer plans (3 or 6 month) when we need to look for patterns and assess new data (e.g., elimination diets, food journals, blood test results), such as with chronic digestive disorders or autoimmune conditions. 

What to Expect: In the first consult (2 hr) we’ll go over your health history and symptoms in depth. I'll use this information to assess the deeper body system imbalances that may be underlying your concerns, and design a holistic wellness plan tailored to your needs. We'll work through the plan gradually over the following 1, 3 or 6 months. The plan may include: dietary suggestions, lifestyle modifications (supporting sleep, reducing stress, exercise), custom herbal formulations, and supplement recommendations. It can take time to adopt lifestyle changes, like adding new foods to your diet or altering your sleep routine. This is why I recommend the holistic plan for most clients, as they enable us to slowly add in changes, and check-in through-out to assess how the plan is working for you.  

Q: What are custom herbal formulas? Every person is different! This is why I create custom formulations of herbs for each client, hand blending them in my apothecary. These likely include herbal teas and tinctures, often including herbs from my home garden!

 

Holistic Wellness Package (1 Month)

Includes: 

  • Initial consult (2 hr)

  • Custom wellness plan, may include guidance on: diet, sleep, stress, exercise, and supplements

  • Custom herbal formulas*

  • A follow-up call at the end (30 min) 

  • Email communication throughout 

  • Client discount on herbal products

Rate: $195 (*Sliding scale and scholarships for BIPOC people available)

Holistic Wellness Package (3 Month)

Includes: 

  • Initial consult (2 hr)

  • Custom wellness plan, with guidance on: diet, sleep, stress, exercise, supplements

  • Custom herbal formulas* 

  • 3 monthly check-in calls (30 min each) 

  • Review of bloodwork and food journals as needed

  • Client discount on herbal products

  • Email communication throughout 

Rate: $350 (*Payment plans available; Sliding scale available for BIPOC people)

Holistic Wellness Package (6 Month)

Includes: 

  • Initial consult (2 hr)

  • Custom wellness plan, with guidance on: diet, sleep, stress, exercise supplements

  • Custom herbal formulas*

  • 6 monthly check-in calls (four 30 min calls, two 1-hr calls) 

  • Review of bloodwork and food journals as needed

  • Client discount on herbal products

  • Email communication throughout

Rate: $650 (*Payment plans available; Sliding scale available for BIPOC people)

Follow-up appointments (1 hr) $75

Follow-up appointments provide an opportunity to check-in, review how the wellness plan is working, make changes as needed and plan next steps. It is also a chance to review new information (test results, blood work, food logs) related to the health concerns discussed in the initial consult.

Payment Policies

I ask that payment be submitted along with health history forms 48 hr before the initial meeting, as I need time to review health history forms prior to our consult. Due to current delays in the mailing system, online payment is preferred. If you need to send a check via mail, please let me know ahead of time so we can schedule accordingly.

 

Cancellation Policies

If you need to reschedule or cancel a meeting, please do so at least 48 hours beforehand. I understand that life happens, and sometimes things come up suddenly that take precedent over a consult. If this is the case, let me know and I’ll work with you to reschedule.

 
Get In Touch

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Disclaimers

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The information provided is intended for educational purposes only, and is not a replacement for professional health advice from your healthcare provider.  Please talk with your healthcare provider before beginning new dietary, supplement or exercise programs.